Upside Down Asanas
Workshop Info
Cost:
$30
About the Workshop
November 8, 2008 1:00 pm to 3:30 pmInversions are said to be the most beneficial postures because they help cleanse the body, while quieting the mind. How can I quiet the mind when I am terrified of going upside down? This workshop will help conquer your fears of inversions in a safe supportive environment. We will explore a variety of inversions incorporating props to discover which one is best for your practice.
About the Instructor
Monica