Mindfulness Yoga
7:30 PMSettling the body through Asana(postures) coaxing the mind to balance, soften and become quiet. Meditation and Pranayama (breath work) to create joy, claritiy and a sense of peace. (Joyce Appell 937-767-5671)
Settling the body through Asana(postures) coaxing the mind to balance, soften and become quiet. Meditation and Pranayama (breath work) to create joy, claritiy and a sense of peace. (Joyce Appell 937-767-5671)