Chakra Yoga Workshop
February 25, 2012 2:00 pm to 4:30 pm
with Gail Lichtenfels, RYT
Sat Feb 25, 2-4:30pm
In this workshop you will learn and practice yoga postures, meditation techniques, mantras, and mudras (hand seals) to activate the chakras (energy centers in the body). Information about the chakras can help enhance personal healing and meditation practices to calm the mind and heal the body.
For beginning yoga students as well experienced yoga practitioners.
$30 register
