Yoga Springs Studio


Class Levels
These are basic guidelines, please feel free to ask which classes are appropriate for you.

Gentle-A slower paced class. with the use of props (chairs, blocks, and bolsters) to support the body. Ideal for those with limited range of motion, injuries, or compromised immune systems.

Level 1 – An introduction to the fundamentals of yoga; basic postures and alignment techniques to build strength, increase range of motion and release tension. Integrating breathing and relaxation

Level 2- For students with prior yoga experience. Refining the basic poses and increasing familiarity with challenging postures such as backbends and inversions.

Level 3- A deeper practice for dedicated yoga students. A challenging class working with backbends, vigorous flows and inversions.