Yoga Springs Studio » news

Highlight of new Autumn classes

monica — Tue, 07 Sep 2010 19:19:37 +0000

In addition to our ongoing classes we have added a few new ones for the Autumn season.
Ashtanga, Tues. 6:30pm
Boomer’s Yoga, Thurs. 7:30pm
Hatha Yoga level 1, Fri. noon
Yin & Yang Yoga, Sun. 9am
Celebrate Sunday, Sun. 10:30am

Autumn Schedule starts September 1

monica — Mon, 30 Aug 2010 18:59:45 +0000

Check out our new class schedule. Yoga 101 is a great place to start your journey, 4-week sessions start Sept. 8, 9 and 11 register for Yoga 101

Baby Boomer’s Workshop Sunday

monica — Tue, 24 Aug 2010 19:28:37 +0000

Learn techniques to grow old gracefully. Join Joyce-Reena on Sunday, Aug 29, 10am-1pm. Register now

Eat, Pray, Love in Yellow Springs

monica — Thu, 12 Aug 2010 15:59:53 +0000

Eat Pray Love evening in Yellow Springs Friday, Sept. 17, is SOLD OUT We may add another date so if you are interested contact us to be on the wait list. The evening will start with a yoga class at the studio, EAT at the Winds Cafe with food inspired by the movie, and a short stroll to the Little Art Theater to watch the movie.

Yoga for Cancer

monica — Sun, 01 Aug 2010 02:01:23 +0000

Saturday, noon-1:30pm (Aug 7-28)
taught by Gail Lichtenfels, RYT, cancer survivor
This class is designed to assist in one’s personal approach to recovery from cancer and its treatments. Anyone with cancer in their past or present is welcome to attend. We will prepare the body with gentle postures for the heart of the class, Yoga Nidra: a deeply relaxing and healing practice that is done lying down. All levels 4 weeks /$45 register

Yoga for Youngsters

monica — Mon, 19 Jul 2010 01:22:50 +0000

Yoga for Children ages 6-10 starts July 28 and Family Yoga, ages 3-5, with a caretaker starts July 29, register on-line or by calling the studio. Support our future generations of yogis.

Yoga on the Axis

monica — Sat, 10 Jul 2010 21:39:46 +0000

Join Mary Sinclair, RYT on Sunday July 18 for a Yoga on the Axis workshop. This is for students who have studied that Balance techniques with Mary previously. Mary will also start a new 6-week Dynamic Posture Session starts Wed. Juy 21 call or register on-line.

monica — Sat, 03 Jul 2010 02:23:42 +0000

Happy 4th of July Weekend! May your weekend be full of family, friendship, laughter and good food. As you gaze into the dark sky and watch the splendid display of light, let it be a celebration of the freedom to be you, honor and love yourself exactly the way you are!
We are exploding with classes and events this month check out workshops/sessions for details.
We will be open on Saturday, July 3rd and Monday, July 5th see classes for the complete schedule.

Enter the Summer Yoga Challenge

monica — Mon, 14 Jun 2010 22:06:20 +0000

Summer Yoga Challenge June 21-Aug 21 It’s not too late to enter!
The Yoga Springs Studio Challenge is a commitment to attend yoga classes based on your personal goal over a period of 60 days. To enter the challenge you must commit to a minimum of 24 classes (average of 3 per week) in 60 day period. Purchase the unlimited Summer Challenge Package for $175 or use your current class package to enter.

Why should I take the Summer Yoga Challenge?
Here are just a few of the benefits….
• learn tools to handle the stresses of everyday life
• create a healthy habit
• spiritual growth
• improved flexibility
• increased strength
• possible weight loss
• improved focus
• a better body image
• improve sleep patterns
• improved eating habits

Transformation is just a few yoga classes away!
Everyone can take the challenge, we can help design a program that is appropriate for whatever level you are practicing.
Helpful hints:
• Journal each day about classes, feelings, emotions, whatever comes up!.
• Try a new class! We offer a variety of classes at Yoga Springs, from active to gentle, listen to what your body needs that day and attend a class that fits.
• Bring a yoga buddy or two, friends are great motivators

How it works:
1. Register via email info@yogasprings.com, include contact info and the number of classes you plan to attend in 60 days (minimum 24 classes)
2. Come to a class at Yoga Springs Studio from June 1- Aug 31. Your name and goal will be posted on a chart, each time you attend class add a gold star next to your name!
Your Chance To Win:
Students who accomplish their personal goal will be entered to win
• 1st prize: 3 months of unlimited yoga at Yoga Springs Studio
• 2nd prize: 1 month unlimited yoga at Yoga Springs Studio
• 3rd prize: 6 class pass to Yoga Springs Studio

FAQs
1. What if I go out of town?
Try to attend a classes while you are away we will honor them with a receipt. If you are unable to get to a class then make up when you return.
2. Can I take more than one class in a day?
It is best to develop the consistency and commitment of doing one class daily.
If you do take more than one class, we will count it towards your 24 class total but please consider that developing a daily practice is far more beneficial.

Yellow Springs Street Fair

monica — Fri, 11 Jun 2010 19:24:39 +0000

Yes we will have classes Saturday during Street Fair! 9am & 10:15am. Ride your bike or come early to class to park. There will be parking next door for $5. Spend the day in Yellow Springs!